Habits for the Soul

8 Ways to Treat Eating as an Act of Self Love ♥

Okay so you might not have thought about this before but did you know that eating can be a huge act of self love? The food you put into your body is setting the tone for your day, your vibe, your energy, your health, and everything to come so why shouldn't it be treated as an act of self-love? Have you ever just looked at a pie of pizza and ate like 4 slices, then had some dessert, maybe a soda, and sat back thinking what have I done?! Then you feel like crap the whole day. I'm not even kidding, that used to be me. I used to eat so horrible and I would always overdo it. I found out later that simply put... Read More

Habits for the Soul

Dangerous Chemicals That Are Hiding In Your Every Day Products

Today, we are exposed to over 80,000 chemicals that pollute our air, our drinking water, the food we eat, beauty products and many other household products that we use every day. Chronic exposures to these chemicals can wreak havoc on our bodies and cause a long list of adverse health conditions. Since most of our food and products are full of these chemicals, it is so much harder to avoid being negatively affected by them than it is to feel safe using them. So what kind of chemicals am I talking about and what can you do to limit your exposure? Read More

Habits for the Soul

My Letter to Cosmopolitan's Mom-Shamer

This is my heart-filled letter to Cosmopolitan's Mom-Shamer.... A MUST-READ. Read More

Habits for the Soul

A Little Reminder to Live, Laugh, Love ♥

A little reminder to live, laugh, love... Read More

Habits for the Soul

How to Stop Overeating

The holidays are here!! Who is ready to celebrate!?! ↠ Check out my new YouTube video with tips to avoid overeating with all the holiday parties you'll be going to! Wishing you all a happy, healthy holiday season!!!

Habits for the Soul

The Best Part About Thanksgiving

This Thanksgiving I'm not worried about what food I'm going to eat or how much wine I'm going to drink. There's something I will be much more focused on... Find out here on my new blog post! Read More

Habits for the Soul

The Power of Healing

What if there is more to healing? What if it's more than just the food we eat, exercise we do, and medications we take? What if it means loving yourself first. Read More

Habits for the Soul

Sugar - A Growing Epidemic

Do you think you have a problem with sugar? Check out my new blog post about sugar being a growing epidemic in our society today! Something needs to be done and it all starts with YOU! You have the power to educate yourself and reduce your sugar intake for your health and your family's health! Not to mention how much weight you can lose if you simply start reducing your sugar intake! Read More

Habits for the Soul

The Downside to Birth Control - My Experience

Do you feel crazy? emotional? depressed? anxious? Are you on birth control? Make sure that you are treating the root cause of your issues and not masking them with birth control. Read More

Habits for the Soul

How To Get A Good Night's Sleep

Do you have trouble with falling asleep at night? When life is hectic and your mind is racing, it can be especially hard to get a good night's rest... Check out my tips for falling asleep at night and getting the rest you need and deserve!

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