The holidays are here!! Who is ready to celebrate!?! ↠ Check out my new YouTube video with tips to avoid overeating with all the holiday parties you'll be going to! Wishing you all a happy, healthy holiday season!!!
Do you think you have a problem with sugar? Check out my new blog post about sugar being a growing epidemic in our society today! Something needs to be done and it all starts with YOU! You have the power to educate yourself and reduce your sugar intake for your health and your family's health! Not to mention how much weight you can lose if you simply start reducing your sugar intake! Read More
Do you have trouble with falling asleep at night? When life is hectic and your mind is racing, it can be especially hard to get a good night's rest... Check out my tips for falling asleep at night and getting the rest you need and deserve!
Disclaimer: All material and information presented by Alexandra Ponsica is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information in www.habitsforthesoul.org is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.