Habits for the Soul

8 Ways to Treat Eating as an Act of Self Love ♥

Okay so you might not have thought about this before but did you know that eating can be a huge act of self love? The food you put into your body is setting the tone for your day, your vibe, your energy, your health, and everything to come so why shouldn't it be treated as an act of self-love? Have you ever just looked at a pie of pizza and ate like 4 slices, then had some dessert, maybe a soda, and sat back thinking what have I done?! Then you feel like crap the whole day. I'm not even kidding, that used to be me. I used to eat so horrible and I would always overdo it. I found out later that simply put... Read More

Habits for the Soul

Dangerous Chemicals That Are Hiding In Your Every Day Products

Today, we are exposed to over 80,000 chemicals that pollute our air, our drinking water, the food we eat, beauty products and many other household products that we use every day. Chronic exposures to these chemicals can wreak havoc on our bodies and cause a long list of adverse health conditions. Since most of our food and products are full of these chemicals, it is so much harder to avoid being negatively affected by them than it is to feel safe using them. So what kind of chemicals am I talking about and what can you do to limit your exposure? Read More

Habits for the Soul

My Letter to Cosmopolitan's Mom-Shamer

This is my heart-filled letter to Cosmopolitan's Mom-Shamer.... A MUST-READ. Read More

Habits for the Soul

A Little Reminder to Live, Laugh, Love ♥

A little reminder to live, laugh, love... Read More