Habits for the Soul

8 Ways to Treat Eating as an Act of Self Love ♥

Okay so you might not have thought about this before but did you know that eating can be a huge act of self love? The food you put into your body is setting the tone for your day, your vibe, your energy, your health, and everything to come so why shouldn't it be treated as an act of self-love? Have you ever just looked at a pie of pizza and ate like 4 slices, then had some dessert, maybe a soda, and sat back thinking what have I done?! Then you feel like crap the whole day. I'm not even kidding, that used to be me. I used to eat so horrible and I would always overdo it. I found out later that simply put... Read More