The Mamabear Extract Blog
The Mamabear Extract Blog
My goal through my practice is to empower women, moms, and moms-to-be with knowledge of how to live a non-toxic, natural lifestyle.
The Mamabear Extract

Top 8 Ways to Prevent Getting Sick

Food is medicine. Eat whole, real foods. Stay away from processed, greasy foods. Reading labels is key! Always check ingredients in labels, which can tell you which products have added sugar and chemicals that you may not have been aware of. Some of the food you may be eating might not even be food! It is just a bunch of chemicals put together to look like food. As a rule of thumb, try to limit your products to contain 5 ingredients or less and ingredients you recognize. Learning how to read labels is a skill and it can take time to learn but it's worth it!  Read More