Habits for the Soul

The Power of Healing

What if there is more to healing? What if it's more than just the food we eat, exercise we do, and medications we take? What if it means loving yourself first. Read More

Habits for the Soul

Sugar - A Growing Epidemic

Do you think you have a problem with sugar? Check out my new blog post about sugar being a growing epidemic in our society today! Something needs to be done and it all starts with YOU! You have the power to educate yourself and reduce your sugar intake for your health and your family's health! Not to mention how much weight you can lose if you simply start reducing your sugar intake! Read More

Habits for the Soul

The Downside to Birth Control - My Experience

Do you feel crazy? emotional? depressed? anxious? Are you on birth control? Make sure that you are treating the root cause of your issues and not masking them with birth control. Read More

Habits for the Soul

How To Get A Good Night's Sleep

Do you have trouble with falling asleep at night? When life is hectic and your mind is racing, it can be especially hard to get a good night's rest... Check out my tips for falling asleep at night and getting the rest you need and deserve!

Habits for the Soul

Are You Concerned About GMO's?

New blog post on an important topic! Are you concerned about GMO's? Want to know what GMO's in our food are? Check it out!! Read More

Habits for the Soul

A Beneficial Alternative Way to Clean and Whiten Your Teeth

What is coconut oil pulling?! Read More

Habits for the Soul

Why So Many People Love the Beach

Why do so many people love the beach? Find out one of the benefits of a beautiful day in the sand! Read More

Habits for the Soul

My Top 5 Habits for the Soul

  • Infographic J
  • Mindfulness
  • Breathe
  • Food
  • Body
  • Nurture

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