The Mamabear Extract Blog
The Mamabear Extract Blog
My goal through my practice is to empower women, moms, and moms-to-be with knowledge of how to live a non-toxic, natural lifestyle.
The Mamabear Extract

My Letter to Cosmopolitan's Mom-Shamer

This is my heart-filled letter to Cosmopolitan's Mom-Shamer.... A MUST-READ. Read More

The Mamabear Extract

A Little Reminder to Live, Laugh, Love ♥

A little reminder to live, laugh, love... Read More

The Mamabear Extract

How to Stop Overeating

The holidays are here!! Who is ready to celebrate!?! ↠ Check out my new YouTube video with tips to avoid overeating with all the holiday parties you'll be going to! Wishing you all a happy, healthy holiday season!!!

The Mamabear Extract

The Best Part About Thanksgiving

This Thanksgiving I'm not worried about what food I'm going to eat or how much wine I'm going to drink. There's something I will be much more focused on... Find out here on my new blog post! Read More

The Mamabear Extract

The Power of Healing

What if there is more to healing? What if it's more than just the food we eat, exercise we do, and medications we take? What if it means loving yourself first. Read More

The Mamabear Extract

Sugar - A Growing Epidemic

Do you think you have a problem with sugar? Check out my new blog post about sugar being a growing epidemic in our society today! Something needs to be done and it all starts with YOU! You have the power to educate yourself and reduce your sugar intake for your health and your family's health! Not to mention how much weight you can lose if you simply start reducing your sugar intake! Read More

The Mamabear Extract

The Downside to Birth Control - My Experience

Do you feel crazy? emotional? depressed? anxious? Are you on birth control? Make sure that you are treating the root cause of your issues and not masking them with birth control. Read More

The Mamabear Extract

How To Get A Good Night's Sleep

Do you have trouble with falling asleep at night? When life is hectic and your mind is racing, it can be especially hard to get a good night's rest... Check out my tips for falling asleep at night and getting the rest you need and deserve!

The Mamabear Extract

Are You Concerned About GMO's?

New blog post on an important topic! Are you concerned about GMO's? Want to know what GMO's in our food are? Check it out!! Read More

The Mamabear Extract

A Beneficial Alternative Way to Clean and Whiten Your Teeth

What is coconut oil pulling?! Read More

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